Group fitness instructor, CPT, specializes in general population and youth athletes.
12 years experience working with the general population and youth athletes in private one on one training programs and group fitness settings.
NASM CPTFormer Division I Track athleteBachelors in Health and Physical Education, Monmouth University
Functional movement patternsCalisthenicsRunning / track and fieldCorrective exercises
I like to garden a lot, potatoes, onions , cucumbers, tomatoes, lettuce , fruit trees.