Welcome to Fit-Spot! Thank you for taking the time to research our facility. Fit-Spot was founded by myself, Michael Pacifico, in March of 2012. With a natural desire to help others stay physically fit, creating the perfect gym became a growing passion of mine. Working in the fitness industry for over 10 years, as a personal trainer and in management positions, made it possible for me to evaluate what programs were effective and what kept members motivated. This experience made it possible to turn my dream into reality and provide the community with a safe and effective workout regimen.
Adult Classes (most popular)
Combines functional movement patterns and plyometrics paired with a wide array of equipment. Classes will help build overall strength and core stability while promoting fat loss and lean muscle growth. New workouts are written daily and are modified to meet your level of fitness.
This high-intense class will have you burning fat while reducing stress. You can expect a combination of punches and kicks complemented by bodyweight exercise and agility work.
Keep yourself moving through creative sequences of yoga postures with occasional hold. All movements are demonstrated with beginner and advance versions and can be performed with the help of props if needed.
Power, Agility, speed and strength based exercises to help young adults begin developing their abilities at an early age.
Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a custom program to help get you there.
Special Needs Fitness
General fitness class designed for medium to high level functioning teens with developmental disabilities.
Extra time to make-up a workout you missed or follow the workout provided for that day. You can