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Combines functional training, strength and cardio paired with a wide array of equipment.  Classes will help promote fat loss lean muscle growth while building total body strength, endurance and flexibility. New workouts are written daily and are modified to meet your level of fitness.

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To schedule a complimentery class 

Call 732.580.0142 or Email Thefitspot@gmail.com

 

Included with Unlimited Membership

- Unlimited Group Fitness Classes 

- 21 Day Transformation Challenge

- Nutrition Program

- FREE FIT-3D Scan (via revolutionize)

-Kickboxing Bootcamp

 

Why P.A.S.S.? power.agility.speed.strength

P.A.S.S. has been created to help young adults begin developing their abilities at an early age. 

Benefits​​

  • Improve Total Body Strength

  • Improve Speed and Quickness

  • Injury Prevention 

  • Build Confidence 

Additional

  • Ages 8-17

  • All Fitness Levels Welcome

  • $80month  1x  per week

  • $120month 2x per week

East Brunswick Location

Tuesday 4:30p

Thursday 6p

For More Information

Call 732.580.0142

Our Goal

Through small group training, we will be able to provide each individual with proper instruction on technique and form.  Physical conditioning is paramount to athletic success, but that is not our only focus.  P.A.S.S. training  will develop discipline as well as effective communication skills.  The results in this program really have no end for your young athlete, as potential and progress are limitless. 

 

 

Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a  custom program to help get you there. Personal Trainers at Fit-Spot monitor clients progress on a montly basis to identify progress and ensure motivation. 

 

All Trainers are Nationally Certified

 

Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a  custom program to help get you there. Personal Trainers at Fit-Spot monitor clients progress on a montly basis to identify progress and ensure motivation. 

All Trainers are Nationally Certified

Coaches: We will work with you to identify where your athletes physical weaknesses lie, conquer them and as a result have their performance improve

 

Athletes: Enhance core strength, stamina, movement functionality and flexibility. The latter of which will prevent problems down the road and help athletes build CONFIDENCE.

 

Parents: Gain peace of mind in knowing their athletes are being evaluated in ways that will promote more balanced physical development, rather than just to see where their child “ranks” against the competition.

 

ONLINE 

WORKOUT PROGRAMS

What's Included

  • Up to 16 Customized Workouts each month 

  • Easy to follow nutrition guidelines 🥦

  • Two monthly meetings with your trainer

  • Step by Step demonstration for each exercise🏋️‍♀️
  • Body measurement chart for tracking progress

   *** Programs are designed by highly qualified personal trainers**

Why Choose Online Personal Training?
  • Burn fat, Build lean muscle and better your total health

  • Programs are designed according to your goals and Equipment

  • Workout Anywhere & Anytime 

  • Designed for both men and women

  • Track progress forever

1 MONTH

$175/m

$99/m

3 MONTH

$139/m

$75/m

****NOW OFFERING ONLINE CLASSES*** 

​ADDRESS

East Brunswick Location

Fit-Spot

510 Rt 18 North

East Brunswick, NJ
TheFitSpot@gmail.com
Tel: 732.580.0142

 

FIND​ US

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