East Brunswick Location


8 Cornwall Drive

East Brunswick, NJ

Inside "The Fields" Sports Complex
Tel: 732.580.0142


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View Class Schedule Below


To schedule a complimentery class 

Call 732.580.0142 or Email Thefitspot@gmail.com


Included with Unlimited Membership

- Unlimited Group Fitness Classes 

- 21 Day Transformation Challenge

- Nutrition Program

- FREE FIT-3D Scan (via revolutionize)

-Kickboxing Bootcamp


Why P.A.S.S.? power.agility.speed.strength

P.A.S.S. has been created to help young adults begin developing their abilities at an early age. 


  • Improve Total Body Strength

  • Improve Speed and Quickness

  • Injury Prevention 

  • Build Confidence 


  • Ages 8-17

  • All Fitness Levels Welcome

  • $80month  1x  per week

  • $120month 2x per week

East Brunswick Location

Tuesday 4:30p

Thursday 6p

For More Information

Call 732.580.0142

Our Goal

Through small group training, we will be able to provide each individual with proper instruction on technique and form.  Physical conditioning is paramount to athletic success, but that is not our only focus.  P.A.S.S. training  will develop discipline as well as effective communication skills.  The results in this program really have no end for your young athlete, as potential and progress are limitless. 




What's Included

  • Up to 16 Customized Workouts each month 

  • Easy to follow nutrition guidelines 🥦

  • Two monthly meetings with your trainer

  • Step by Step demonstration for each exercise🏋️‍♀️
  • Body measurement chart for tracking progress

   *** Programs are designed by highly qualified personal trainers**

Why Choose Online Personal Training?
  • Burn fat, Build lean muscle and better your total health

  • Programs are designed according to your goals

  • Workout Anywhere & Anytime

  • Designed for both men and women

  • Track progress forever