View Class Schedule Below

Fit-Spots adult membership has over 30 classes to choose from each week. Workouts are always new and a mix between strength training, cardio, and functional training. To ensure a safe and motivating experience, workouts are led by one of our nationally certified personal trainers.  

 

*All workouts are modified to meet your level of fitness

Included with Unlimited  Adult Membership

- Unlimited Adult Classes 

- 21 Day Transformation Challenge

- FREE FIT-3D Scan (via revolutionize)

- Nutrition Program

- Kickboxing Bootcamp

-or-

To schedule a complimentery class 

Call 732.580.0142 or Email Thefitspot@gmail.com

 

 

Why P.A.S.S.?  "Power. Agility. Speed. Strength"

P.A.S.S. has been created to help young adults begin developing their abilities at an early age. 

  • Improve Total Body Strength

  • Improve Speed and Quickness

  • Injury Prevention 

  • Build Confidence 

  • Ages 8-17

  • All Fitness Levels Welcome

  • $80month  1x  per week

  • $120month 2x per week

East Brunswick Location

Tuesday 4:30p

Thursday 6p

For More Information

Call 732.580.0142

Our Goal

Through small group training, we will be able to provide each individual with proper instruction on technique and form.  Physical conditioning is paramount to athletic success, but that is not our only focus.  P.A.S.S. training  will develop discipline as well as effective communication skills.  The results in this program really have no end for your young athlete, as potential and progress are limitless. 

 

 

Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a  custom program to help get you there. Personal Trainers at Fit-Spot monitor clients progress on a montly basis to identify progress and ensure motivation. 

 

All Trainers are Nationally Certified

 

Our experienced coaching staff will assess your current level of fitness, evaluate short and long term goals, and develop a  custom program to help get you there. Personal Trainers at Fit-Spot monitor clients progress on a montly basis to identify progress and ensure motivation. 

 

All Trainers are Nationally Certified

Coaches: Learn where the athlete's physical weaknesses lie, conquer them, and as a result have their performance improve.

Athletes: Enhance core strength, stamina, movement functionality and flexibility. The latter of which will prevent problems down the road and help athletes build CONFIDENCE.

Parents: Gain peace of mind knowing their athletes are being evaluated in ways that will promote more balanced physical development.

 

​ADDRESS

East Brunswick Location

Fit-Spot

510 Rt 18 North

East Brunswick, NJ
TheFitSpot@gmail.com
Tel: 732.580.0142

 

FIND​ US

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